We all know the feeling of endlessly scrolling through our phones or devices when we should be being productive. It can be hard to break out of this habit, but with a few simple tips, you can get back on track and achieve more.

First, try setting specific time limits for each task you need to complete. This will help you stay focused and avoid distractions like scrolling. Additionally, take frequent breaks throughout the day; short breaks have been shown to increase productivity in the long run.

Second, remove any notifications or apps that may be distracting during your work time. You can also turn off your phone altogether if it's too tempting to check it during working hours.

Third, set up an environment conducive to productivity. A cluttered workspace often causes us to lose focus and leads to aimless scrolling instead of completing tasks on hand. Make sure everything is organized so that you're not wasting time looking for items or documents while trying to work.

Finally, create a positive reward system for yourself when completing tasks or staying away from mindless scrolling for a certain period of time. This could be anything from taking a walk outside or enjoying a cup of coffee after finishing an assignment – whatever works best for you!

By following these steps, you'll find it much easier to stay away from scrolling and become more productive overall!