The potential harms associated with excessive use of social media cannot be ignored. Studies suggest that too much time spent on these sites can lead to feelings of depression and anxiety, as well as decreased productivity and engagement in other activities. For this reason, some have argued that setting a reasonable time limit for social media use could help mitigate these risks.
On the other hand, imposing such restrictions could infringe upon individuals' freedom and autonomy. It may also make it difficult for people who rely on social media for work-related tasks or to stay connected to friends and family members living far away. Furthermore, many believe that such limitations are simply unenforceable since they require constant monitoring by parents or employers.
At the end of the day, everyone must decide what works best for them when it comes to using social media responsibly. Limiting access to certain websites or apps may help some individuals manage their online activities better while others may need more personalized approaches such as blocking notifications during specific times or seeking out professional help if needed.
